A Few of Our Favorite Things
From the BAR Therapies Team
We found ourselves saying the same thing over and over again:
"Have you tried this yet?"
"You know what might help with that?"
"Let me just send you the link…"
So, we finally did the obvious thing: we put our go-to recommendations all in one place.
These are the tried-and-true tools, supports, and little comforts we’ve come to love in our mission to simplify what living with hypermobility can look like. There are a lot of products out there, but this isn’t just a roundup of what’s trendy. These are our oldies but goodies. The practical, the helpful, and the “oh wow, that actually made a difference” kind of items.
Do you need any of this to survive? Absolutely not.
However, when your body’s naturally floppy, being stable takes a bit of extra intention. Our philosophy: let’s stay one step ahead of the symptoms, not behind them.
You can live a completely normal, joyful, adventurous life, you might just need to be a little proactive!
⚖️ BOSU Ball
A core friend with benefits.
Half stability trainer, half balance challenge, the BOSU ball is one of our go-to tools for building control without overwhelming the system. It’s especially great for our floppy people who need to sneak in proprioception work without triggering symptoms.
We use it for standing balance, controlled squats, gentle ankle work, and even seated posture drills. Think of it as a wobble cushion’s big sibling.
Why we love it: It meets you where you are and grows with you. Plus, it makes your stabilizers show up to work (even when they’d rather call out sick).
Pro tip: Start slow. Holding a position on the BOSU is just as valuable if not more than doing a full movement on it.
🌀 Balance Disc
Small but mighty (just like your deep core muscles).
The balance disc is one of those sneaky little tools that does a lot without taking up space. Kind of like the stabilizing muscles it helps wake up! Whether you're sitting on it to improve posture, standing on it for foot and ankle control, or using it under your hands for added challenge, it's a staple in our hypermobility toolbox.
We love it because it brings just enough instability to activate without overwhelm. It’s approachable, adaptable, and perfect for anyone working on grounding, centering, or just figuring out where their body is in space.
Why we love it: It gives you feedback without being too intense, which makes it great for early rehab, desk posture, or sneaky core training while binge-watching your favorite show.
Pro tip: If you're new to it, try sitting on it first. Your spine and pelvic floor will thank you.
🧊 Foam Roller
It hurts so good… but in a productive way.
The foam roller is a classic for a reason. It helps increase circulation, create space, and give your nervous system a moment to exhale. For folks with hypermobility, it’s not about rolling out sore muscles but rather a controlled way to address fascial restrictions without overloading the joints.
We don’t believe in punishing your tissues into submission. Instead, we use foam rolling as a gentle nudge of “Hey body, we’re here, we’re listening, we’re working with you.” (which is why we like the soft foam more!)
Why we love it: It’s simple, affordable, and surprisingly effective for calming down cranky fascia or prepping the body for movement.
Pro tip: Less is more. Focus on breath and slow, small movements- not aggressive rolling marathons. Your tissues will respond better (and you'll still be able to walk tomorrow).
The links above are affiliate links, which means we may earn a small commission if you click through and make a purchase at no additional cost to you. We only recommend products we genuinely love and use ourselves. In fact, these are the exact products we use in our clinic!
